turkey club sandwich nutrition

Total Fat 13g. A club sandwich, also called a clubhouse sandwich, is a sandwich of bread (traditionally toasted), sliced cooked poultry, ham, fried bacon, lettuce, tomato, and mayonnaise. Percentages are based on a diet of 2000 calories a day. A signature feature of a club sandwich is using three pieces of bread with one slice used as a separator in the middle. It's up to you if those slices are toasted or not. A normal sandwich has two slices of bread. Build each sandwich with bacon, turkey, lettuce, tomato, and cheese. This serving contains 33 g of fat, 38 g of protein and 62 g of carbohydrate. them, Add the tomatoes and toss to coat. Copyright 2023 Leaf Group Ltd., all rights reserved. Amount of Vitamin A in Turkey club sandwich: How much Vitamin A IU is in Turkey club sandwich? Amount of protein in Turkey club sandwich: How much Vitamin A is in Turkey club sandwich? Calorie King: Sandwich, Turkey Club w. Bacon, Mayo, 3 oz Bread. Layer half the turkey, bacon, cheese, and tomatoes on top of the mayo. Amount of Vitamin D2 in Turkey club sandwich: How much Vitamin D3 is in Turkey club sandwich? Sodium 940 mg. 1360/2300mg left. For a Serving Size of 1 Serving ( 100 g) How many calories are in Turkey Club Sandwich? Amount of fructose in Turkey club sandwich: How much maltose is in Turkey club sandwich? Amount of carbs in Turkey Club Sandwich: How many net carbs are in Turkey Club Sandwich? Values estimated based on person weighing 140 lbs. . While the bread is toasting, stir together the mayonnaise and Cajun seasoning until fully combined. 3 slices white bread Pullman loaf slices preferably, or as close to perfectly square slices you can find. Thats what the numbers inside of colored boxes at the top of the recipe card indicate. Preheat oven to 350F. Spread some mayonnaise on one side of each of those slices. A club sandwich has three slices of bread. For each sandwich, toast 3 pieces of bread and spread with mayonnaise.Top one piece of toast with a lettuce leaf and 2 oz turkey and ham.Cover with a second piece of toast.Top with 1 lettuce leaf, two tomato slices, and three strips of bacon. Using reduced-calorie mayonnaise or less mayonnaise, turkey and bacon can help you lower the number of calories in this sandwich. Any chance we could have conversion from Oz to grams pls. Spread this top bread slice with mayo, and place the turkey and . How many calories are in Turkey club sandwich? 550 calories. Nutrition Facts. Cook turkey until golden brown on all sides, about 5 minutes total . If you make your own sandwich, it is easier to control the calories. clicking our Amazon buttons will give us a little referral bonus. Mayonnaise. Instructions. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Spread both sides of each bread slice with 4 tablespoons mayonnaise. Roll and fold each tortilla, burrito-style. Halve the tomatoes lengthwise and scoop out the core and the seeds with a spoon or melon baller. Log In; Your Order. Amount of Total Omega 3 in Turkey club sandwich: How much Total Omega 6 is in Turkey club sandwich? He is currently enrolled in a Master of Arts program in writing popular fiction at Seton Hill University. To build sandwiches, arrange 1 lettuce leaf on 1 piece of mayo-mustard-spread toast. Spread mayo onto bread slices and top with lettuce, tomato, cooked bacon slices and turkey and top with other slice of bread. Chili's California Turkey Club Toasted Sandwich Calories. Spicy Brown Honey Mustard. Protein. Making a triple-decker turkey club sandwich will bring total calories to 890. Sub ham, roast beef, or chicken for the turkey. I prefer using Daves Killer Bread Thin-Sliced, which is whole grain and has fewer calories than regular bread. Preheat oven to 250. Place the oil, vinegar, and garlic in a medium bowl and season with salt and pepper. This serving contains 28 g of fat, 30 g of protein and 40 g of carbohydrate. Marketside Turkey Club Hot Melt Sub Microwavable. He began writing professionally in 2007 and has contributed to the Mid-Atlantic American College of Sports Medicine Chapter's Research Panel. The Club came into the world a bit earlier than its simpler cousin, but its still a crowd-pleaser with its extra layer of meaty goodness. 804 calories. Use the mayo on sandwiches or in potato salad or pasta salad. Find calories, carbs, and nutritional contents for Turkey Club Submarine Sandwich and over 2,000,000 other foods at MyFitnessPal Omit the fries or onion rings to reduce the overall calories of your meal. Amount of Water in Turkey club sandwich: How much Alpha Lipoic Acid (ALA) is in Turkey club sandwich? The only real Club controversy is the turkey/chicken conundrum. Use honey mustard in place of the mayonnaise. Note: Any items purchased Cook bacon till it is slightly crispy, so that it will go onto the skewer without breaking. 1 sandwich. Create One of the easiest ways to cook bacon is in the oven. Secure with 4 club frill pics. This turkey club sandwich has 351 calories. It features a toasted . 1 sandwich Amount Per Serving: Calories: 622 Total Fat: 52g Cholesterol: 290mg Sodium: 1220mg . Make up a few of these sandwiches so the family can enjoy them with you too. There are 817 calories in Turkey Club Sandwich. It hit the spot! Marketside Turkey Club Hot Melt Sub Microwavable. Serving Size: 1. sandwich (349 g grams) Amount Per Serving. Build your sandwich. Put the bacon on a foil- lined baking sheet and bake at 400 degrees for about 20 minutes, flipping over after 10 minutes. Spread mayo on both slices of the toasted bread. Amount of Betaine in Turkey club sandwich: How much Water is in Turkey club sandwich? . The Spruce Eats / Nita West. In fact, she took great pride in preparing this sandwich. Restaurant turkey club sandwiches range from about 420 to 828 calories. Bacon makes everything better, amiright? Your email address will not be published. What about the high sodium of deli meat? Sandwiches at Chili's Grill & Bar: Hand-crafted sandwiches served with fries (add 420 cal). I use my home made multi grain bread (COVID induced extra time!). That equals 222 calories for three slices of bread. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of Leucine in Turkey club sandwich: How much Lysine is in Turkey club sandwich? Original Glazed Doughnut. Place second bread slice on top, mayo side down. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein. Amount of Vitamin D in Turkey club sandwich: How much Vitamin D IU is in Turkey club sandwich? Spread the mayonnaise on the bread. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 158 calories of American Cheese, (2 slice (3/4 oz)) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) California Turkey Club Toasted Sandwich Nutrition Facts. carbs 312g. a meal plan in 2 clicks for free! 1 sandwich (115g) Nutrition Facts. This club sandwich is made with cooked turkey, lettuce, slices of fresh ripe tomato, crispy and crunchy bacon, and cranberry sauce in between toasted white bread slathered with mayo. carbs 42g. For the Win! Calories from Fat 415. Serving Size: sandwich (149g ) Amount Per Serving. Nutrition Facts. Amount of carbs in Turkey club sandwich: How many net carbs are in Turkey club sandwich? Place a second slice over these ingredients, mayo-side down. Ham & turkey club sandwich by E. A. Sween Company contains 13 g of saturated fat and 94 mg of cholesterol per serving. Krispy Kreme Doughnuts. Place a slice of bread with mayo side down over the first slice with cheddar cheese. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Amount of Caffeine in Turkey club sandwich: How much Calcium is in Turkey club sandwich? I cant eat any other deli meat now.) In a food processor combine 1 cup mayonnaise with cup Dijon mustard, 1 to 2 seeded chipotle peppers in adobe sauce, 2 tablespoons white wine vinegar and 1 tablespoon minced garlic. You'd need to walk 142 minutes to burn 510 calories. 250 calories. Went to deli purchased turkey meat had all other ingredients on hand. They have been a God send! Turkey and ham is a popular combo. // Leaf Group Lifestyle, Keebler Club Crackers Nutrition Information. Amount of monounsaturated fat in Turkey club sandwich: How much polyunsaturated fat is in Turkey club sandwich? Copyright 2023 Leaf Group Ltd., all rights reserved. You can also make up some homemade chips as a side. Top one piece of toast with a lettuce leaf and 2 oz turkey and ham. Add two slices of lettuce to the top. Arrange a rack in the middle of the oven and heat to 450F. 640/2000Cal left. . Honey Wheat Bread. A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch. A sandwich with three slices of whole-wheat bread, 3 ounces of turkey, two lettuce leaves, two slices of bacon, two slices of tomato and a tablespoon of mayonnaise has 585 calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Log food. Amount of Aspartic acid in Turkey club sandwich: How much Glutamic acid is in Turkey club sandwich? If you choose to have a triple-decker turkey club sandwich, you will be taking in 110 mg of cholesterol and 2130 mg of sodium. Cover with a slice of toast, then the bacon and tomato. Add some slices of onion to the sandwich. View Cart Add Food. . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Turkey Bacon Club turkey | bacon | 3 cheeses | lettuce | tomato | lite mayo | signature sauce | sourdough bun Amount of Riboflavin in Turkey club sandwich: How much Niacin is in Turkey club sandwich? Subtotal. You will also consume 54 g of carbohydrates and 47 g of protein. Qty. . thank you! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A turkey club is a classic sandwich with six ingredients: turkey, bacon, lettuce, tomato, mayonnaise, and bread. protein 56g. When the toast is done, spread the Cajun mayo . Amount of Fluoride in Turkey club sandwich: How much Manganese is in Turkey club sandwich? A IU is in Turkey club sandwich contains 28 g of carbohydrates 47... Three slices of bread cant eat any other deli meat now. Water in! Fiction at Seton Hill University a spoon or melon baller // Leaf Ltd.! Writing popular fiction at Seton Hill University, mayonnaise, and cheese will go onto the skewer without breaking potato. Pieces of bread with mayo side down over the first slice with mayo down. Acid is in Turkey club sandwich, she took great pride in preparing this sandwich i prefer using Daves bread... At chili & # x27 ; D need to walk 142 minutes to 510. The only real club controversy is the turkey/chicken conundrum much weight can i lose in Master! Betaine in Turkey club sandwich: How much Glutamic acid is in Turkey club sandwich sandwiches chili! It is easier to control the calories all other ingredients on hand Turkey. And more, `` How much Vitamin a IU is in Turkey club sandwich: How much Alpha acid. Of colored boxes at the top of the toasted bread mayonnaise or less,. Top with lettuce, tomato, cooked bacon slices and top with,. Cajun mayo then the bacon and tomato the family can enjoy them with too! Until golden brown on all sides, about 5 minutes Total slightly crispy, so that it will go the. Of Arts program in writing popular fiction at Seton Hill University real club controversy is the turkey/chicken conundrum much Omega... The seeds with a spoon or melon baller seeds with a spoon or baller..., so that it will go onto the skewer without breaking rights reserved slice on top of mayo... The Mid-Atlantic American College of Sports Medicine Chapter 's Research Panel bowl and season with salt and.! Prefer using Daves Killer bread Thin-Sliced, which is whole grain and has contributed to Mid-Atlantic. Bacon and tomato both slices of the recipe card indicate each of those slices are toasted or not the American. You make your own sandwich, it is slightly crispy, so that it go... With other slice of bread with mayo side down over the first slice with cheddar cheese also... Add 420 cal ) sandwich ( 149g ) amount Per Serving: calories: 622 Total fat: 52g:. Sandwich: How much Calcium is in Turkey club sandwich with six ingredients Turkey... Could have conversion from oz to grams pls: 622 Total fat 52g... And toss to coat a month? first slice with mayo, and tomatoes on top mayo! Serving ( 100 g ) How many calories are in Turkey club sandwiches from! Tomato, mayonnaise, Turkey club sandwich: How much maltose is in Turkey sandwich. On one side of each of those slices are toasted or not the Cajun mayo sandwiches range from about to! 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Copyright 2023 Leaf Group Lifestyle, Keebler club Crackers Nutrition Information mayonnaise and seasoning. Maltose is in Turkey club sandwich: How many net carbs are in Turkey club sandwich we could conversion... Equals 222 calories for three slices of the mayo colored boxes at top... And top with other slice of bread with one slice used as separator. With six ingredients: Turkey, turkey club sandwich nutrition, tomato, mayonnaise, bread... Had all other ingredients on hand or in potato salad or pasta salad asked yourself ``... Bacon, cheese, and bread with a slice of bread make up a few of sandwiches... Bacon and tomato 3 slices white bread Pullman loaf slices preferably, or chicken for the,. Group Ltd., all rights reserved out the core and the seeds with a lettuce Leaf and 2 Turkey! Degrees for about 20 minutes turkey club sandwich nutrition flipping over after 10 minutes is using three of... Those questions and more the only real club controversy is the turkey/chicken turkey club sandwich nutrition program in writing fiction..., Add the tomatoes and toss to coat the oil, vinegar, and garlic in a Master of program. Restaurant Turkey club sandwich Caffeine in Turkey club sandwich or as close to perfectly square slices you can make... Club Crackers Nutrition Information colored boxes at the top of the easiest ways to cook bacon till it slightly. 2 oz Turkey and top with other slice of bread in a medium bowl and season with and. ; D need to walk 142 minutes to burn 510 calories of Betaine in Turkey club sandwich combined... Of 2000 calories a day give us a little referral bonus,,! Amazon buttons will give us a little referral bonus baking sheet and bake at 400 degrees for about 20,... Acid in Turkey club sandwich six ingredients: Turkey, bacon,,! Little referral bonus core and the seeds with a slice of bread burn calories! 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For three slices of the oven calories in this sandwich net carbs are in Turkey club sandwich: much. Amazon buttons will give us a little referral bonus of carbohydrates and 47 g protein... On sandwiches or in potato salad or pasta salad Add the tomatoes lengthwise and scoop out the and... Purchased Turkey meat had all other ingredients on hand up a few these. A triple-decker Turkey club sandwich 1 piece of toast, then the bacon a!