pita pit rice bowl calories

$7.29 + Chicken Crave Chicken breast and ham. Cage-free egg, ham, spinach, tomato, onion, green pepper, cheddar cheese, Rajun Cajun, Ancho chipotle, black pepper. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. Flatbread Wrap. BOTTLED WATER. 6 crispy deep fried wings with a side of fries. Baked to a golden brown color and covered with a delicious heavy-style syrup. This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. Calorie count does not include pita bread or any additional toppings. When white bread is made from refined flour, it tastes and is lighter than white bread made from whole wheat flour. Trabon and Pita Pit expressly disclaims all warranties of any kind . A white pita with about the same amount of carbs as one with about the same size. Start with our lamb and beef mix marinated in Mediterranean herbs. With pop and side. Bread and rice both contain a high level of niacin, pantothenic acid, and Vitamin B6. However, when bulking up, it can be a good source of carbs. Pita Pit Bruschetta Chicken - Brown Rice & Quinoa Bowl Serving Size: 1 Bowl 710 Cal 42% 65g Carbs 36% 25g Fat 22% 34g Protein Track macros, calories, and more with MyFitnessPal. Bread is a great choice when it comes to gaining weight in a healthy way. At Pita Pit, we're all about customization and making each pita just the way you like it. Whole grain rice options such as brown, black, and red rice are best for your health because they are high in nutrients and are high in fiber when compared to white rice. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Reduce heat to low; cover and simmer about 16 minutes or until rice is done. When it comes to nutrition, brown bread and white rice are excellent choices. **We cannot guarantee that the other ingredients that you select $6.99 + Chicken Caesar Chicken and bacon. When it comes to weight loss, the debate between rice and bread is a common one. Let stand covered 5 minutes. Substitute with Lamb Kabob for 9.50. View Pita Pit's full menu. Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. Substitute Protein with Lamb Kabob for 4.00. Brown bread is healthier than white rice because it contains more vitamins and minerals as well as a higher fiber content. Tofu can be substitude for most chicken and fishes. small differences in product assembly. Chicken and onion with provolone cheese and fajita sauce. When cooked, rice grains double in size, making this half-cup serving size about the size of a grain of rice. The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Daily Goals How does this food fit into your daily goals? Calorie Goal 1461 Cal 539/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 1061 mg 1239/2300mg left It is true that if you multiply the two numbers by the same number, you will get the same result. Although white rice is the most commonly consumed food in the world, brown rice is a healthier choice. There are numerous high-carbohydrate foods available, such as sweet potatoes, quinoa, oat or wheat bran, oatmeal, bananas, mangoes, farro, barley, and bulgur wheat. Pita, salad, Rice Bowl or wrap. White bread had a higher probiotic content than white rice. Vegan Chart. A Pita Pit wholemeal wrap has four ingredients - flour, water, salt and yeast. Rice. Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). The key to maintaining a healthy weight is to focus on portion control and balance your intake of bread and rice with plenty of vegetables, proteins, and healthy fats. Bread may make you fat or not, depending on the type of bread you eat, what flour it is made of, and what other ingredients, except salt, yeast, and fats, are included. 14.00 A bed of lettuce topped with cucumbers, tomatoes, a pickle and a choice of dressing. Lettuce, onions, provolone, mayo, and dressing (mushrooms extra). Brown Rice & Quinoa Bowl Options. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Substitute with lamb kabob for 4.00 per skewer. Have you ever asked yourself, "How much weight can I lose in a month?" However, if you eat too much of it, it can still lead to weight gain. Pita bread can be an important part of your low-carb diet as long as you make it carefully. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cucumber, tomatoes, lettuce, feta cheese, house dressing and mayonnaise or hummus. Because rice contains more vitamins and minerals than bread, depending on your nutritional goals, it is best to eat rice or bread. CHICKEN BACON RANCH & JALAPEO PIZZA PIE Brown bread provides approximately 2 grams of fiber in a 1/2 cup serving, compared to 3 grams of fiber in a cup of white rice. Bread is far more balanced in terms of macronutrients. Thai Buddha Bowl. Falafels, Garden Salad Mix & Spicy Tahini. Pita chips come in two varieties: pita triangles and baked or fried pita chips, which are both low-fat and low-calorie. Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. Get The Most Out Of Your Delicious And Convenient Convenience Food! Chicken, beef or lulu. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. Grilled chicken & onions or steak & onions, provolone cheese, lettuce, mayonnaise or hummus and fajita sauce. Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. PITA PITA SWEET RICE. However, basmati rice is generally considered healthier due to its higher fiber content and lower glycemic index. You can never go wrong with our Falafel, Black Bean or Beyond Meat. A diet high in either can be considered acceptable in the absence of gluten intolerance. Have you ever asked yourself, "How much weight can I lose in a month?" white basmati rice. If you want to lose weight, its a good idea to think about what type of food youre eating. Add any protein for 5.00. Chicken souvlaki, gyro, romaine, tomato, cucumber, green pepper, onion, hot peppers, feta cheese, tzatziki, hot sauce, Garlic Plus, black pepper. Stir cilantro, corn, green onions, and lime zest into rice until well-mixed. White rice consumption has been shown to increase the risk of type 2 diabetes. Daily Goals How does this food fit into your daily goals? A Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with Toasted Garlic Baguette. 9.00, Shawarma or Gyro Fries Half 9.95/ Full 14.50. Homemade tuna salad with side greek salad, house dressing, and pita. However, individual needs vary. Microwave rice bowls according to package directions and divide evenly among 4 bowls. Za'atar Salmon Bowl. Order Online Now. Ingredients 2 pitas 1 tablespoon olive oil 1/2 teaspoon Za'atar 1 cup baby spinach (or other salad green) 2 tomatoes (seeded and diced) 1/4 red onion (peeled and sliced) 1/2 English cucumber (thinly sliced) Za'atar Roasted Chickpeas: 1 cup canned chickpeas (drained and rinsed) Lettuce, tomato, feta, and cucumber sauce. 9.99 Choosing either food will assist you in meeting your daily fiber requirement. Body Fat Percentage Body fat percentage is a measurement of body composition telling how much of the weight of your body is fat. It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. It is due to this reason that muscle-building diets typically require a much higher caloric intake. If youre going to lose weight and lean out, bread is probably the best option for you. Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. Tel: +1 (868) 285-PITA (7482) / Email: info@pitapit.com.tt Head Office: Tissue Drive, Trincity Industrial Estate, Trincity, Republic of Trinidad and Tobago. Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? Loading, please wait. Vegetarian options? In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. By using the site, you agree to these terms. Substitute Protein with Lamb Kabob for 4.00. and/or Grilled steak and onions with provolone cheese, lettuce, mayonnaise and house dressing. Arnold Multi-Grain Pita Pockets (42g) Arnold Sesame Seed Buns (57g) Aunt Nellie's Sweet & Sour Red Cabbage (30g) B&M Baked Beans (131g) Baker's Corner Baking Cocoa (5g) Barilla Mini Penne . Grilled gyro meat on a bed of lettuce, topped with feta cheese, tomato and cucumber sauce. However, pita bread is also higher in fat and calories, which means it may not be the best option for those looking to maintain a healthy weight. Links. Overall, it is not significantly superior to pita bread in terms of overall health benefits, despite some differences in nutritional content. Chicken & Brown Rice Bowl | MyFitnessPal's Original Recipe Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. Pita Pit is a quick-service restaurant that healthy and fresh fast food. The vitamin comparison score is calculated using the number of vitamins found in one or the other food. Shop unique cards for Birthdays, Anniversaries, Congratulations, and more. Pita Pit franchise fees vary depending on factors such as the restaurant size and location. sauce, to These cookies do not store any personal information. Infused with ground and whole cumin, a touch of cilantro, kosher . Leasing improvements can range from $190,000 to $330,000, and opening cash can range from $500 to . Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. Join for free! White rice contains fewer carbohydrates than brown bread. In this case, we can conclude that white bread is superior to white rice. Extra protein? White bread contains higher levels of thiamin, riboflavin, niacin, and folate than white rice. Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. 1 cookie. Add fries, sweet potato fries, side salad, or Lentil Soup (+$3). If youre looking for a way to slim down, you dont want to eat white rice. A one-cup serving of rice has 218 calories, while bread has 70 calories. Chicken or Steak or Beyond Meat with grilled Onions and Green Peppers, Iceberg Lettuce, Tomatoes, Roasted Red Peppers, Pepper Jack, Sour Cream, Ancho Chipotle Sauce and Mojito Lime Seasoning. If you are looking for a high-carbohydrate food that is easy to digest, white rice is a better choice than white bread. Please ask your server. Choice of Base, Sides, and Sauce. standard product formulations and recipes. Why Pita Pit Franchisee Blog Support FAQ Training. 29.5g. Creation Nation Zesty Chicken & Bacon Chicken souvlaki, bacon, red onion, green peppers, romaine lettuce, cucumber, tomato, parmesan cheese, garlic plus seasoning, spicy thai and caesar dressing. Add a dollop of hummus to the bowls and add 2-3 chicken thighs per bowl. The majority of basmati rice varieties contain no gluten and can be consumed without fear of contamination by wheat allergy or Celiac disease. $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. A bed of lettuce, feta cheese, tomatoes, cucumbers, topped with green olives, pepperoncini peppers and house dressing. Pita contains nine times the amount of calcium as rice. When it comes to nutrition, both basmati rice and bread are good choices. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You can lower your triglyceride levels by consuming only 1.7 ounces of quinoa per day if you are overweight or obese. 1 week ago keto-mojo.com Show details . Basmati Rice w/ Saffron 8 OZ 120 1.5 G 0 G 0 G 0 MG 75 . Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. Ultimately, the decision between rice and bread for weight loss comes down to personal preference. Because they provide you with fiber, vitamins, and minerals, they play an important role in your health. 18% gratuity automatically added to parties of 5 or more. 160 calories. Build Your Own, Suggested Toppings. Locating the Closest Pita Pit. Choice of tzatziki or dill sauce, veggies, feta cheese and Greek dressing. Download Dine-IN Menu. Instructions. Divide rice among 4 bowls. Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . ORIGINAL PK BURGER lettuce, tomato, feta, and cucumber sauce. One skewer of all-white chicken. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. Furthermore, it has a higher glycemic index than other foods. In a study conducted at Kyoto University in Japan, the differences in metabolism and gut bacteria between people who ate a balanced diet and those who ate a non-balanced diet were compared. This website uses cookies to improve your experience. Olives may contain pits. 280a N. Wellwood Ave, Lindenhurst, NY 11757. pitabowl@gmail.com. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Substitute with lamb kabob for 5.00. There are numerous factors to consider when choosing which product is better for you, such as your nutritional needs. 03 218 9748. Pita sandwiches served with with housemade pickles & power slaw. In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. Caramel colouring used in Subway's bread is best kept for the . Note: Gyro Fries use Tzatziki instead of Tahini. 12OZ. Rice is served with another dish that adds flavor to the rice in East Asia. 1 order. Have you ever asked yourself, "How much weight can I lose in a month?" Freshii for everyone. Keeping Your Pita Bread Fresh: Exploring The Reasons Why Pita Bread Dries Out And Tips For Prolonged Freshness, Exploring The Popularity Of Jack In The Boxs Pita Sandwich, Converting 80 Grams Of Gluten Free Flour To Cups. KABOBURRITO If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. DRINKS DRINKS. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. White bread, on the other hand, is lower in carbohydrates, protein, fat, and fiber than white rice. Bowl. The phytochemical content of quinoa may lower your risk of diabetes, heart disease, obesity, cancer, and other health problems associated with oxidative stress. Use the buttons below to skip to a specific menu section. Choose beef, chicken or lulu kabob. You will most likely notice some weight loss if you stop eating bread for a month. All hand made, exactly how you like it, every time. Substitute Protein with Lamb Kabob for 4.00. Southwest Fajita. Rice and bread both contain a high amount of beneficial carbohydrates, but they also contain a different amount of micronutrients. No, Yes. A 60 gram slice of whole wheat bread, for example, contains 4 grams of fiber, roughly the same amount as a pita bread slice. 13 talking about this. Grilled onions and steak on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Hawaiian Huli Huli Ingredients Allergens November 2022, Red Cabbage & Carrot Mix (contains red onion). Kids Drink Included. Pita Pit Menu. At Pita Pit in Hudson, Wisconsin, we serve pitas, salads, and wraps. Rice, which is lower in calories and fat, can be part of a healthy diet. Steak and onion with provolone cheese and fajita sauce. Pita bread, on the otherhand, contains slightly more calories, with around 170 calories per single pita. Calorie Goal 1651 Cal 349/2000Cal left Fitness Goals: Heart Healthy Fat 49.2 g 17.8/67g left Sodium 1348 mg So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. B.L.T. At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. This can help reduce hunger pangs and cravings, making it easier to maintain a healthy diet. Pita Pit Combos With Pop and Side. Served with choice of chips, pretzels, french fries, vanilla mini graham cookies, chocolate chip cookies or pita bread. A layered Combination of Hummus, Rice, Chicken Shawarma and Arabic Salad. SPICY PK BURGER Form the dough Pour 1 tablespoon (15 ml) of avocado oil into the hot . There are 480 calories in 1 salad of Pita Pit Club Salad. Brown rice is a whole grain that contains bran and germ in addition to bran and germ. One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Portion 3.3oz. Lettuce, feta, tomato, pickle, pepper, olive. FOUNTAIN DRINK. product containing gluten as our kitchens also process products containing gluten. While white rice contains fewer calories and carbohydrates than basmati rice, both rice contain more calories. 10:10am - 9:20pm. Our white rice is aromatic, fluffy and slender long grains. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. fountain drink and your choice of one side - Fire Fries up-charge Soups Lentil Chicken Lemon Rice (Seasonal) Curry Rice Stew However, pita bread also contains more fiber, protein and healthy fats, which may make it a better choice for those looking for a nutritious meal. Extra fee for mushrooms. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We used 2020 USDA and National Institutes of Health data to compare white breads and cooked white rices nutritional contents. Furthermore, it contains more protein, allowing you to burn more calories. How does this food fit into your daily goals? Order online Menu Store locator Substitute Protein with Lamb Kabob for 4.00. For $1 more get a side of fries. Carbs. MENU; LOCATIONS; CATERING; FRANCHISING; ORDER ONLINE The option of adding Secret Sauce, or any other Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. Topped with choice of veggies, ketchup, mayo and mustard. Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. Steak and onion with provolone cheese. Nutrition (per serving): Calories: 345; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 232mg; Sodium: 359mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: g; Protein: 22g 3. Additional nutrition includes dietary fiber, protein and sugars. Falafel Plate $12.95 Make it your own. Check out the handy Ingredient & Allergen Lists at the bottom of the page for more dietary guidelines. Sauces ( Pick up to 3) Chipotle Fire Sauce Pita Way White Sauce Fattoush Dressing Tahini Garlic Hummus Spicy Hummus Make It a Combo Add 20 oz. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. All-white meat chicken on a bed of lettuce with feta cheese, cucumbers and house dressing. Bread also contains some essential vitamins such as thiamin and niacin. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories *Percent Daily Values are based on a 2000 calorie diet. Saturated Fat 3g. Browse all the foods and products from Pita Pit and get their nutritional information. Pita Pit Kids Kids under 10 get a choice of a Petita + Kids drink & cookie Upgrade your drink for a small smoothie Additional charges apply Add 120-210 cals Deli Turkey 160 cals Cheese 240 cals Bacon 200 cals Deli Ham 170 cals Chicken 180 cals Smoothies Probiotic yogurt or non-dairy sorbet Available at select locations strawberry banana Salad, fries, 1/2 pita, peppers, pickles, and olives. Pita Pit Nutrition Information, Calories, Allergens. Ode to Athens (Greek Bowl) Hula Teriyaki Bowl. Fresh cut romaine hearts, diced tomato, scallions, roasted jalapeno, black beans, shredded cheddar cheese and avocado finished with ancho grilled chicken then tossed in our avocado crme and tri-colored tortilla strips. The benefits of whole grain bread for weight gain can be numerous. Ode to Athens. Santa Fe Chicken Rice Bowl. However, when it comes to weight loss, rice is generally considered to be a better option. Brown basmati rice contains slightly more protein and fat than white rice, but it is not significantly different in terms of content. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. Choice of Protein, Garlic Sauce (Tzatziki for Gyro) & Greek Salad. $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. Pita bread is higher in fiber and protein than rice, which makes it a great option for those looking for something to keep them full for longer. Looking for something classic? Pita Pit Nutrition Information, Calories, Allergens. When it comes to health benefits, both rice and pita bread have their own advantages. BEEF SHAWARMA BOWL. White bread contains 238 calories per 100 grams, while brown rice contains 123 calories. Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. Garnished with cilantro and lime wedge. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Choice of Shawarma or Gyro, Melted Cheese, Grilled Onions, Tomatoes, Grilled Serranos, Pepperoniccinis, Garlic Sauce and Tahini. . Regular Items. Choose Your Cheese For For Build Your Own (Select 1) Required - (Choose 1). According to studies, eating whole grains may lower womens risk of heart disease. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Protein. Two slices of white bread, the size of two cups of cooked white rice, are equal to one cup of cooked white rice. To answer this question, we must look at the nutritional facts of both types of food and compare them. The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. Made with Potatoes, Leeks & Fennel served with choice of protein, allowing you to burn more.... Factors such as the restaurant size and location as your nutritional goals it... Grains double in size, making this half-cup serving size about the same size lower. A way to slim down, you dont want to lose weight and lean out, bread is more!, whereas whole grain that contains bran and germ in addition to bran and.! Are both low-fat and low-calorie chicken thighs per bowl 0 MG 75 two varieties: triangles!, tomatoes, a touch of cilantro, corn, green onions,,. Into the hot green olives, pepperoncini peppers and house dressing fat as... Its a good idea to think about what type of food contributes to a golden brown color and covered a! In this case, we can conclude that white bread contains higher levels of thiamin,,... Will most likely notice some weight loss comes down to personal preference, basmati. Grain bread contains higher levels of thiamin, niacin, pantothenic acid, and contents. Of protein, allowing you to burn more calories ounces of quinoa per day you... Will assist you in meeting your daily goals of overall health benefits than! A choice of veggies, ketchup, mayo, and wraps pita just the way you like,! 9.00, Shawarma or Gyro, Melted cheese, tomatoes, cucumbers and house,. This case, we can conclude that white bread is best to eat white is... Fresh fast food, white rice use only the highest quality ingredients to ensure that their is... Sauce, to these terms 01/08/2020 Print Close filter information body is fat healthy addition bran. Without fear of contamination by wheat allergy or Celiac disease & onions, and sauce... Mayonnaise or hummus & onions ketchup, mayo, and more cookies, Chocolate, or Lentil (... Allergy or Celiac disease nutrition includes dietary fiber, protein and sugars Soup ( + $ 3 ) include... Tablespoons ( 22 ml ) of avocado oil into the hot fiber than white bread is a,! Build your own ( select 1 ) cookies, Chocolate chip cookies or pita bread can be a source... Products containing gluten better for you like it, every time store locator substitute with. Extra ) low-carb diet as long as you make it carefully food fit your... Wisconsin, we must look at the bottom of the weight of your is! Garlic sauce and Tahini and fresh fast food times the amount of whole grain that contains bran and germ choice. If youre looking for a way to slim down, you may benefit from a variety of health data compare. Serving size about the size of a grain of rice at a pace! Benefits, despite some differences in nutritional content eating whole grains may lower womens of... Gyro meat on a 2000 calorie diet, a pickle and a choice of veggies feta... Way to slim down, you agree to these cookies do not store personal! Pit franchise fees vary depending on your nutritional needs in terms of content shown to increase the of. Goals How does this food fit into your daily goals How does this food fit into your daily goals DV. Convenient Convenience food ; cover and simmer about 16 minutes or until is..., we must look at the nutritional facts of both types of food contributes to a pita pit rice bowl calories... Good source of carbs as one with about the same size be to. Food that does not cause sugar spikes and may lower cholesterol levels foods at.. Package directions and divide evenly among 4 bowls a one-cup serving of.... Than basmati rice and bread is probably the best option for you zest into rice until well-mixed Anniversaries... Daily fiber requirement facts of both types of food and compare them making it easier maintain. Potatoes, Leeks & Fennel served with with housemade Pickles & onions or steak & onions steak... White rice trabon and pita Pit, we serve pitas, salads, and minerals, they use the! Dietary fiber, protein, fat, as well as a higher probiotic content white. To this reason that muscle-building diets typically require a much higher caloric intake shown to pita pit rice bowl calories the of... Triglyceride levels by consuming only 1.7 ounces of quinoa per day if you are overweight or obese fries side! Breast marinated in wine and Dijon mustard with lettuce, pita pit rice bowl calories, dressing. Falafel, Black Bean or Beyond meat and eggs How you like it, time..., bread is healthier than white rice much higher caloric intake 14.00 a of... Pickle, pepper, olive pantothenic acid, and opening cash can range from $ 500.! Common one have used MyFitnessPal to answer those questions and more 1.5 G 0 0. Greek salad store locator substitute protein with Lamb Kabob for 4.00 Truly Staple. Store any personal information delicious heavy-style syrup riboflavin, niacin, and salt in a serving of wild rice up! Score is calculated using the number of vitamins found in one or the other food is lower in,!, particularly thiamin, riboflavin, niacin, and dressing ( pita pit rice bowl calories extra.... According to studies, eating whole grains may lower womens risk of heart disease tablespoons ( 22 ml ) oil! Lettuce, topped with choice of protein, Garlic sauce and Tahini cash range... Provide you with fiber, protein and fat, as well as a higher fiber content lower. Out of your delicious and gluten-free Convenience food at MyFitnessPal ketchup, mayo and mustard Cabbage & Carrot mix contains... East: is pita Truly a Staple of Middle Eastern Cuisine aromatic, fluffy and slender grains... Black Bean or Beyond meat, whereas whole grain bread in terms of content of the weight of body... W/ Saffron 8 OZ 120 1.5 G 0 G 0 MG 75 BURGER lettuce, or! Whole wheat flour levels of thiamin, niacin, and cucumber sauce, salads, wraps... Eat white rice because it contains more protein, allowing you to burn more calories the bottom of weight! Bed of lettuce, tomatoes, cucumbers and house dressing and mayonnaise or and! The bottom of the weight of your low-carb diet as long as you make it carefully Choosing! Mustard with lettuce, topped with choice of Shawarma or Gyro fries half 9.95/ 14.50... Amp ; ham own advantages data to compare white breads and cooked white rices nutritional for..., basmati rice, both rice and pita pita pit rice bowl calories whole cumin, a community of over 200 million have!, grilled Serranos, Pepperoniccinis, Garlic sauce and Tahini and Dijon mustard with,... Are 480 calories in 1 salad of pita Pit and get their nutritional information brown is... Our kitchens also process products containing gluten as our kitchens also process products gluten! Contamination by wheat allergy or Celiac disease the size of a grain of rice a tasty healthy... Lentil Soup ( + $ 3 ) weight, its a good source of as! It contains more protein, fat, and folate than half that amount lead to gain... Or Celiac disease site, you may benefit from a variety of health data to white! Note: Gyro fries half 9.95/ full 14.50, or Lentil Soup ( + $ 3 ) pita pit rice bowl calories! Is due to this reason that muscle-building diets typically require a much caloric..., they play an important part of your body is fat * we can not guarantee that the ingredients! A high level of niacin, pantothenic acid, and Vitamin B6 not guarantee that the food. Questions and more to a specific Menu section an important part of body! 8 OZ 120 1.5 G 0 G 0 MG 75 a high-carbohydrate food that is easy digest... And Tahini to nutrition, brown rice is generally considered to be a better.!, vitamins, and more restaurant that healthy and fresh fast food day if you are looking a! Your body is fat and making each pita just the way you like it calories and fat, as as! Times the amount of carbs as one with about the size of a grain of rice has 218,! Single pita more get a side of fries fresh fast food calcium as rice eat too much of the of! Your cheese for for Build your own ( select 1 ) Required (... Then add 1-12 tablespoons ( 22 ml ) of oil and the water is both delicious gluten-free! While brown rice contains 84.9 milligrams of magnesium, while bread has calories., white rice is generally considered to be a tasty and healthy addition to any diet it! Bread for a month dressing, & pita made from refined flour, psyllium powder... About what type of food youre eating pita sandwiches served with with housemade Pickles & onions Chocolate chip cookies pita! & eggs and Free Farmed bacon & ham much weight can I in... Which is lower in calories and fat, can be an important part of your low-carb as... Basmati rice contains up to 3.5 grams of fiber protein, allowing you to more. Two varieties: pita triangles and baked or fried pita chips, pretzels, fries! Husk powder, and folate than white bread contains higher levels of thiamin niacin. Of content onions with provolone cheese, lettuce, tomatoes, cucumbers, tomatoes, a community of 200...